Latest nutrient dense recipes

This is not your average health blog. I will do my best to make sure this is one of the best places to find content that is helpful and practical to you. This is a safe space for you. Please feel free to ask any questions in the comment section on each post.

Ryan Carter 1/27/26 Ryan Carter 1/27/26

If You’re Worried About LDL Cholesterol, You’re Looking in the Wrong Place

LDL is not inherently dangerous. It becomes problematic only within a hostile biological environment. Cardiovascular risk is not driven by a single number — it’s driven by the terrain LDL particles are exposed to.