STOP SABOTAGING YOUR HEALTH

BECOME FATPROOF

Why You're Always Hungry & Bloated…

Fat is an Insurance Policy.

Your brain creates fat stores when it feels UNSAFE. This signal comes from your environment:

  • Circadian Mismatch (Junk Light + Lack of Nature)

  • Cortisol Dysregulation (Stress)

  • Leptin and Insulin (Short and Long Term Energy Signals)

  • Gut Inflammation (Leaky Gut)

  • Immune Signals (From Fat Cells)

December doesn't make you fat. Your physiology does when you ignore these signals.

Learn the 4-Pillar System to set up your physiology to win against seasonal fat gain - without relying on willpower.


The Four Pillars of Fatproofing

  • Pillar 1: Circadian Nutrition & Light Entrainment

    Don't Eat in the Dark.

    Your metabolism is dictated by light, not just your fork. We align your eating window with your circadian rhythm. When you eat out of sync with nature, you create inflammation. When you align with the sun, you turn on the "burn" signal.

  • Pillar 2: Flexing Your Macros

    Stop Mixing Your Fuels.

    In nature, you rarely find high fats and high carbs together. That is a modern "fat trap" that spikes insulin and stores energy. I’ll teach you the "Single Macro" method - eating for satiety and energy without triggering the storage switch.

  • Thumbnails of Ryan Carters learning resources

    Pillar 3: Environmental Signaling

    Hack Your Habitat.

    You can't heal in a sick environment. We use cold exposure, red light therapy, and grounding to lower cortisol and tell your nervous system it's safe to let go of stored energy. This is how you "fatproof" your life, not just your diet.

  • Pillar 4: Biological Boosters

    The "Upstream" Fixes.

    Most people ignore the plumbing. We focus on Bile Flow (to digest fats) and Akkermansia (the gut bacteria that keeps you lean). We don't guess; we use specific compounds like Berberine and Resistant Starch to fix the root causes of bloating and stagnation.

BECOME FATPROOF

Your brain holds onto fat because it doesn't feel safe. It thinks there is a famine or a threat coming because your signals (light, gut, stress) are chaotic.

This Masterclass isn't a diet. It is a biological reset. It is the exact blueprint I use to stay lean while living in a modern world that wants to make you sick.

ONLY $39 $79

Limited Launch Price For 24 Hours

3.5-Hour Fat-Proof Masterclass
Why fat loss stalls — and how to unlock it naturally for life

Monthly Live Q&A (Recorded)
Support for plateaus, hormones, and setbacks.

Actionable Handouts
Clear steps. No guessing. Ie: Bloodwork Guide + Swaps

Fat-Proof Recipes
Meals that work with your biology factoring time, budget and gut health factors

Lifetime Updates
New content added as the science evolves.