Single
Consultation
A one-off, in-depth 90-minute consultation designed to analyse your symptoms, review your health history, interpret lab results, and give you a personalised roadmap you can implement immediately.
This Session Is Ideal If You
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Want clarity on symptoms, nutrition, digestion, hormones, or energy issues
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Need professional guidance without committing to a long-term program
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Are unsure which program is right for you
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Want a personalised strategy you can follow independently
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Have Unexplained symptoms you’ve struggled with for months or years
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Would like an expert to review your current habits, supplements, or test results
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Want a personalised strategy you can follow independently
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Have already done testing and need help interpreting it
Consultation Experience
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A deep dive into your symptoms, history, lifestyle, and current challenges.
We explore underlying patterns, contributing factors, and areas that need support. -
Receive a full recording so you can revisit key insights and recommendations at any time.
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What’s Included
Personalised Designs (Valid 2 Months)
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A structured plan detailing the dietary strategies best suited to your biology, symptoms, and goals.
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Clear lifestyle guidance around sleep, stress, movement, circadian rhythm, recovery, and habit optimisation.
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Targeted supplement recommendations — including dosages, timing, and purpose — aligned with your current needs.
Testing & Follow-Up
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If you already have functional or medical test results, they will be reviewed before the session and interpreted during your consultation.
(Testing is optional and not required.) -
A clear, organised summary of your strategy covering:
Key findings
Priority actions
Nutrition, lifestyle, and supplement recommendations
Optional next steps and testing recommendations
This document serves as your roadmap for the next 2 months.
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After the consultation, you may send one email for clarification or adjustments.
This ensures you feel supported while implementing your plan.
Your Journey Through Our Consultation
1. Onboarding & Preparation
Complete your detailed intake form and share any recent lab results. This gives a clear picture of your health history, symptoms, and goals before we meet.
2. 90-Minute Consultation
We meet via video to explore your symptoms, patterns, nutrition, lifestyle and stress load. Together we identify key drivers and priority areas for change.
3. Personalised Strategy
You receive your personalised Health Optimisation Document with nutrition, lifestyle and supplement designs valid for the next two months.
4. Clarify & Decide Next Steps
Use your follow-up email to ask questions or refine details, then decide whether to continue independently or progress into a longer program.
What You’ll Walk Away With
By the end of the session, you will have:
A clear understanding of what’s driving your symptoms
A personalised strategy you can begin immediately
Practical nutrition and lifestyle changes
Supplement recommendations that support your goals
An expert interpretation of any existing lab results
A structured plan that simplifies your next steps
Confidence and direction moving forward
This is a high-impact, information-dense consultation designed to equip you with the clarity and tools you need to move toward better health.
The People Who Trusted The Process
RESTORE. REGENERATE. REDISCOVER.
Ready to Gain Clarity and Take Back Control of Your Health?
Book a complimentary consultation call today, and let's explore how we can unlock your full potential and create a life of vibrant health, energy, and vitality.
Don’t worry, this isn’t a pushy sales call (I hate those too) - it’s just a chance to get to know each other a little better and see if I believe we will work well together.