Welcome to the light series. Light is a widely underestimated factor for our health. As we now know, light has just as much influence on our bodies and our health as diet, sleep or exercise. In this article I will explain the basics you need to know about light in order to be able to use it specifically for yourself.

If you're looking for a nutritionist in London, you’ve come to the right place. Do you feel overwhelmed by all the nutritional recommendations on the internet and don't know what to eat anymore and where to start?

Everything you need to know about nose to tail eating.

In this blog post, I will cover everything you need to know about blue light blocking glasses. Most people focus on diet and exercise alone for health optimisation, this is reductionism. Light has a profound effect on our health. People need to understand that just like junk food is a detriment to our health, so is artificial light and should be called JUNK LIGHT.

In this blog, I will cover: What is a nutritional therapist? What does a nutritional therapist do? How a nutritional therapist can help you? The difference between a nutritional therapist, nutritionist and health coach.

Everything you need to know about coconut oil pulling.

In this blog post, I will cover: What coconut oil pulling is, what you need to know about it, how to do it, the health benefits, and how to optimise and upgrade your coconut oil pulling with my special upgraded coconut oil pulling recipe.

Eat food which makes you glow from the inside out  for me that’s unadulterated real food  + loving myself inside and out. It’s also been a while since I graced my face on the page